40 Weeks Of Love: A Pregnancy Guide
Whether you are experiencing your first pregnancy or your third, taking care of yourself, your baby, and your family are more important than ever. These useful tips are perfect little tidbits for anyone who is pregnant or knows someone who is expecting a baby. Combined with sound medical advice from your doctor, you can use any of these tips to make the experience one to remember.
Control your stretch marks. This can be managed with the types of food you are eating. Eating a healthy diet during pregnancy gives your skin the nutrients it needs to stay healthy. It also helps control how much weight you gain which can help manage the stretch marks you may get.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
Limit your caffeine intake before conception and during pregnancy. Consuming too much caffeine has been shown to trigger miscarriage. To lessen the headaches and other symptoms of withdrawal, start cutting back on caffeine as soon as you start trying to get pregnant. Remember to count caffeine from all sources, not just coffee.
If you are pregnant and you already have one or more children, include them in your experience as much as possible. Show them pictures of a developing baby and track the progress of your pregnancy together. Most children love the prospect of a new baby in the home, and this will help smooth the way for little ones who might feel jealous of the new arrival.
During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.
Brush and floss your teeth daily while pregnant. This is, of course, an important tip to follow even when not pregnant. It becomes even more important during pregnancy. Pregnancy can make a woman prone to greater problems related to gingivitis and gum disease. Not taking proper care of your teeth can escalate these problems. Brushing and flossing twice a day will help to alleviate them.
To remember this special time in your life, consider taking pictures of your belly every week or month. You will be amazed at how much your body changes from week to week, especially in the last trimester. You will enjoy looking at these first baby pictures years from now, when your pregnancy is a distant memory.
Any of the hand-picked tips you just read are just a small part of a healthy, happy pregnancy, whether it is your own, a friend, or family member. Following this advice is just the first step in creating a safe and smooth transition for baby’s journey from the mother’s womb into the real world.