What Does Receding Gum Look Like?

Healthy gums are pink, firm and lie tight against the teeth and choose. Do you have painful gums, is it red or swollen? Then you may have gum disease receding gums. It is probable that 94 percent of all adults suffer from receding gums to a greater or lesser extent, the easiest to recognize by bleeding gums when brushing. Quite a lot! There are all kinds of causes of receding gums. Receding Gums Treatments. A healthy oral health also plays an important role in this.

What Is The Cause Of Receding Gums?

Healthy gums look pretty pink and firm; it also protects the roots of the teeth and opts against bacterial inflammations. Damage the gums; it also threatens the teeth. Receding gums can have multiple causes.

Wrong Or Inadequate Brushing

In the mouth are millions of bacteria that attach sight to the teeth and choose. Also leftovers of food and saliva stick. We call the mixture of leftover food, saliva and bacterial plaque. Dental plaque is soft and white-yellow. By sufficiently brushing, the plaque disappears. If you do too little or wrong, the bacteria will accumulate, and the gums will get receding.


Smoking can cause teeth to attack, teeth discoloration and bad breath. But smokers are also more susceptible to receding gums. Nicotine from the tobacco smoke penetrates into the gums. This narrows the blood vessels, causing the gums to bleed less. The result: fewer immune cells can move from the blood vessels to the plaque. In addition, harmful substances from tobacco smoke cause reduced production of saliva. This ensures a dry mouth. Smokers often do not notice that their gums are receding because the gums bleed less quickly. This is due to the narrowed blood vessels.


During pregnancy, the chance of receding gums is greater. That is due to hormonal changes. The gums can swell and be more sensitive. This causes the gums to react more strongly to the presence of dental plaque. If you carefully remove all plaque, pregnancy does not increase the risk of gum disease.

Wisdom Tooth

The tooth is coming through gum disease receding gums can also be caused by a wisdom tooth that comes through. This involves a specific part of the gums that become receding. A wisdom tooth always has to go through a piece of gum. The surrounding tissues then quickly become receding.

What Are The Symptoms Of Receding Gums?

The inflammation often starts at the edge of the gums near the teeth. Bleeding gums can recognize receding gums. The gums mainly bleed while brushing. The gums also have a striking red colour and can be limp, swollen and painful.

In case of poor oral hygiene, receding gums can spread. If this is the case, doctors speak of periodontitis. In case of periodontal disease, the gums are loosened from the teeth and choose to stand. This allows the inflammation to expand in depth to the jaw bone around the teeth and choose. In the space that is created, plaque forms again. In the worst case, this can cause the teeth and molars to fall out. Once broken jaw bone cannot recover anymore.

What Can You Do To Fix Receding Gums?

Many people occasionally suffer from inflammation of the gums. It can feel like a nagging pain in the gums, but sometimes it is not painful at all. It is important to heal receding gums and relieve pain on the gums. In severe gum disease, bacteria can affect the enamel. Usually, receding gums can be cured by good oral care. In case of seriously receding gums (periodontitis), heavy Receding Gum sTreatments is possible. With mild gum disease, it is often sufficient to have the gums cleaned by a dentist or by doing this yourself.

Remedies For Gum Disease Receding Gums Treatments

To cure and prevent receding gums, proper oral care is important. This is just how you take care of the mouth well:

Brush the teeth and choose twice in a day with a soft toothbrush. Do this for at least two minutes. Also, forget the spaces between the teeth and do not choose. Gently polish the gums too;

Use fluoride Free receding gum toothpaste. This makes tooth enamel harder and prevents and slows the formation of cavities and tooth erosion. Fluorine is found in toothpaste, but also in foods such as rye bread, vegetables and fruit;

Use a daily floss to eat leftovers and get rid of bacteria between the teeth. A toothbrush often does not come here. Especially in the spaces between the molars, your toothbrush can not come. Floss cautiously, do not shoot to the gums. If it hurts, you move too hard, or you come against the gum line;

After eating or drinking sour products, wait at least one hour to brush the teeth. Otherwise, the roughened tooth surface will wear away faster. You polish the acid over the teeth. Rinsing with water is possible, the acidity is normalized;

  • Activate the saliva by, for example, chewing sugar-free chewing gum;
  • Use a tongue scraper – a kind of toothbrush for the tongue – to remove bacteria from the tongue;
  • Go to the dentist regularly for checking.

Nutritional Cure For Receding Gums

To reverse and prevent receding gums, a healthy diet is important. Certain foods can be better avoided because they increase the risk of gum disease. Other food actually strengthens oral health.

Nutrition To Avoid:

  • Sugary and acidic foods;
  • Alcohol;
  • Cigarettes;
  • Ordinary tea and caffeine;
  • Sour juices or soft drinks;

Nutrition For A Healthy Mouth And Gum:

  • Sugar-free chewing gum;
  • Raw vegetables;
  • Fruits and vegetables;
  • Sufficient water;
  • Unprocessed food;
  • Tea with thyme or mint.

Treatment For Receding Gums And Loose Teeth

You do not have to go to the doctor with receding gums. Usually, receding gums disappear with good oral care. If this is not the case, the dentist or dental hygienist can give you advice and instructions. They can also remove tartar. If your gums are very painful, you can also contact the doctor or dentist for receding gums treatments.

It is advisable to go to the dentist regularly to check and receding gums treatments. Not only if you have complaints. This has an additional advantage: a dentist recognizes signals of inflammation, fungus or wound more quickly. This way complaint can be dealt with at an early stage.

What To Do Against Receding Gums In A Child?

Receding gums do not only occur in adults. Children can also suffer from sore gums. The cause is usually poor oral hygiene. Good brushing can heal receding gums. For children from 10 years on, it is good to also clean the teeth with floss. The dentist or dental hygienist can advise on this.

Healthy gums have a pale pink colour and show a triangular thickening between two teeth. With gum disease, the gums get a reddish colour, and the light will swell.

Because the inflammation does not hurt, she often stays unnoticed for some time. However, receding gums will bleed easily, for example when brushing teeth or during eating. This is an imperative signal that you should not ignore.

Also in periodontitis, there are bleeding gums. The gums gradually separate from the tooth, exposing the tooth neck. Sometimes larger spaces between the teeth are visible. The teeth can also come loose due to bone destruction.

What Can You Do Yourself?

If your gums kindle, it is important to keep brushing your teeth. The bleeding gums may not be a reason to stop brushing, on the contrary.

When you thoroughly remove the plaque twice a day, the chances are that the gums recover after about five days and stop bleeding. Of course, you should also continue to maintain good oral hygiene afterwards .